Regular physical activity might help prevent leg cramps during pregnancy. Keep your back straight and your hips forward. Slowly bend your left leg forward, keeping your right knee straight and your right heel on the floor. Place your hands on the wall in front of you and move your right foot behind your left foot. Stretching before bed might help prevent leg cramps during pregnancy. You might find it useful to stretch your calves before you go to bed each night (see stretching advice above or try this post-exercise calf stretch). If you often get leg cramps, regularly stretching the muscles in your lower legs may help prevent the cramps or reduce their frequency. Your treatment plan may include using medications such as muscle relaxants. Treating cramps that occur as a result of serious liver disease can be more difficult. Leg cramps that occur during pregnancy should pass after the baby is born. If you have secondary leg cramps, treating the underlying cause may help relieve your symptoms. Medication is usually only needed in the most persistent cases, where cramping does not respond to exercise. hold for a few seconds before lifting your heels back up to the starting position.slowly lower your heels so that they are below the level of the step.stand with the front half of your feet on a step, with your heels hanging off the edge.Exercising your legs during the day will often help reduce how often you get cramping. Most cases of leg cramps can be relieved by exercising the affected muscles. If this isn't possible, contact GP out of hours service. In these circumstances, contact your GP for advice immediately. cramps develop after you come into contact with substances that could be toxic (poisonous) or infectious, for example, if you have a cut that is contaminated with soil, which can sometimes cause a bacterial infection, such as tetanus, or after being exposed to elements such as mercury or lead.the cramps last longer than 10 minutes and fail to improve, despite exercise.You should seek immediate medical help if: There are two situations where leg cramps may be a sign of a more serious underlying health condition. You may need further tests, such as blood tests and urine tests, to rule out other conditions. This may be a sign that you have secondary leg cramps caused by an underlying condition. They may also ask if you have other symptoms, such as numbness or swelling. Your GP will ask about your symptoms and examine your legs and feet. If, for example, you have frequent leg cramps or they are interfering with your sleep. Speak to your GP if your leg cramps are affecting your quality of life. after the cramps have passed, you may have pain and tenderness in your legs for several hours.during cramping, the affected muscles will become tight and painful and the feet and toes will be stiff.cramps can last from a few seconds up to 10 minutes - thigh muscle cramps tend to last the longest.most occur in the calf muscles and, less commonly, in the feet and thighs.a sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle.certain types of medication, such as statins (medicines that help lower cholesterol levels).Three out of four cases occur at night during sleep.Ĭauses of secondary leg cramps can include: They can also occur as a symptom or complication of a health condition. Leg cramps can happen for no obvious reason. It usually happens in the calf muscles, although it can affect any part of your leg, including your feet and thighs. Cramps happen where the muscles in your leg suddenly become tight and painful. Leg cramps are a common and usually harmless condition.
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